{"id":3755,"date":"2026-04-08T14:58:54","date_gmt":"2026-04-08T11:58:54","guid":{"rendered":"https:\/\/fshnhealth.org\/?post_type=ajde_events&#038;p=3755"},"modified":"2026-04-08T15:14:10","modified_gmt":"2026-04-08T12:14:10","slug":"lightening-the-weight-of-war-sharing-circle-grounding-techniques-for-calm","status":"publish","type":"ajde_events","link":"https:\/\/fshnhealth.org\/ar\/events\/lightening-the-weight-of-war-sharing-circle-grounding-techniques-for-calm\/","title":{"rendered":"Lightening the Weight of War: Sharing Circle &amp; Grounding Techniques for Calm"},"content":{"rendered":"\n<p>When things feel heavy, having a space to pause and reconnect can make a significant difference. We invite you to join us for a gentle, guided women-only group session designed to provide a safe and supportive environment during challenging times.<\/p>\n\n\n\n<p>Led by&nbsp;<strong>Monika Sobieraj<\/strong>, Licensed Clinical Psychologist and Psychotherapist, this session offers a dedicated space to reflect, share, and learn practical grounding techniques to help ease stress and anxiety. Together, we create a space for listening, care, and meaningful connection.<\/p>\n\n\n\n<p><strong>Event Details<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date:<\/strong>\u00a015 April 2026<\/li>\n\n\n\n<li><strong>Time:<\/strong>\u00a05:00 PM \u2013 6:30 PM<\/li>\n\n\n\n<li><strong>Target Audience:<\/strong>\u00a0Women only<\/li>\n\n\n\n<li><strong>Focus:<\/strong>\u00a0Support, reflection, and stress-reduction techniques<\/li>\n<\/ul>\n\n\n\n<p><strong>How to Join<\/strong>:<\/p>\n\n\n\n<p>Space for this session is limited to ensure a supportive and intimate environment. To reserve your spot or to learn more, please contact us directly.<\/p>\n\n\n\n<p><strong>Call Us Now:<\/strong>\u00a0<a href=\"tel:1820212\">1820212<\/a><\/p>\n","protected":false},"author":2,"featured_media":3756,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"tags":[],"event_type":[],"event_type_2":[],"class_list":["post-3755","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_location-salmiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lightening the Weight of War: Sharing Circle &amp; Grounding Techniques for Calm - \u0627\u0641 \u0627\u0633 \u0627\u062a\u0634 \u0627\u0646 \u0647\u064a\u0644\u062b<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lightening the Weight of War: Sharing Circle &amp; 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